Recipe of Perfect South African Indian Crab Curry

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Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got insight from reading it, now let's go back to south african indian crab curry recipe. You can have south african indian crab curry using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make South African Indian Crab Curry:

1. Take 2 of onion, chopped fine.
2. Provide 3 kg of orange crabs cleaned and chopped.
3. Provide 3 tbsp of ginger and garlic grated.
4. Get 1 of curry leaves.
5. Provide 5 of green chillies.
6. Prepare 10 of jam (rosa) tomatoes.
7. Get 4 tsp of curry powder.
8. You need 1 tsp of turmeric.
9. Prepare 2 tsp of ground cumin.
10. Use 4 tbsp of olive oil.
11. Provide 2 tsp of salt to start. add more after tasting.
12. Get 1 tsp of brown sugar.
13. Prepare 1/4 cup of tamarind water.

Steps to make South African Indian Crab Curry:

1. In a large pot heat oil and brown onions..
2. Add green chillies, curry leaves, ginger and garlic.
3. Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes..
4. Next add in all spices, mix and cook for a further 3-4 minutes..
5. Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity.
6. Mix through, replace the lid and simmer for a further 10 minutes..
7. Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy..
8. Pour in the tamarind water and bring to the boil to finish..
9. Remove from heat and leave to stand. The gravy will thicken on standing..
10. Serve hot with basmati rice!.

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